Are There Any Side Effects of Krill Oil
Krill oil is a natural extract in the krill, a shrimp like marine invertebrates, found along the coast of Antarctic Ocean. Krill oil offers many benefits for humans and has been consumed for decades in Far East because of its superior benefits. Krill Oil employed for the same reasons people use omega-3 fatty acids but it is more useful on a number of other health advantages. Krill oil contains powerful antioxidant astaxanthin that is a highly effective in preventing ageing. It's considered as one of the most effective anti ageing element as the story goes past the brain- blood barrier to safeguard the attack of toxin damage to central nervous system, eye and brain.
The Main Benefits of Taking This Supplement Are:
High cholesterol levels: It is very effective to reduce the level of bad cholesterol or LDL and boost the good cholesterol of HDL within our body. Research conducted recently among 120 people revealed that oil from krill reduced the LDL by 34% and increased HDL by 43.50%. The result of omega-3 fatty acids was observed over another similar group of people in which the LDL was reduced by 4.60% and HDL increased by 4.20% only.
Arthritis: A regular supplement of Krill oil is very good at reducing arthritis symptoms and irritations.
Premenstrual syndrome or pms (PMS): It relieves the symptoms of Premenstrual syndrome or pms and dysmenorrhoea, a pain during menstruation.
Improvement of Brain function: The fundamental fatty acids like EPA and DHA, available in this oil, raises the concentrating power and lifts the atmosphere.
Good for Skin Health: Fatty acids present in this cure the acnes; reduce wrinkles and many other skin problems.
Age-related macular degeneration (ARMD): Perhaps this is one of the main reasons of blindness and can be protected through the carotenoid astaxanthin and also the omega-3s present in oil from krill.
Joint and Bone Health: Oil from krill maintains healthy bones with flexible joints the aged.
The circumstances of Diabetes, Depression and ADHD or Attention deficit disorder could be improved with krill.
Potential Negative effects of Krill Oil
It is a natural product free of contaminations. Theoretically, it has no harmful elements and safe to eat. But one must remember that, all nutrients will be taken at recommended dosages for its optimal benefits.
Krill Oil also has very good blood thinning properties to prevent heart related issues. But people with blood coagulation problems should naturally take expert consultancy when considering krill supplement.
People who are suffering from shell fish allergies may experience rare allergic attack. People who are suffering from IBS or bowel problem may experience diarrhea in rare cases. Consuming krill oil on empty stomach may result fishy breath. People who're highly responsive to vitamins and supplements may experience nausea.
It has been established that oil from krill is superior to fish oils on many important nourishment and health benefits. It's absorbed by human body more easily and good for all around both mental and physical well being.